Are your knees stiff? Do you have weak ankles, or painful feet? Are wrist pain and stiffness, elbow pain, RSI, or shoulder problems a regular part of your life? They don't need to be!
These issues often arise because the joints and surrounding muscles are locked, stiff, and misaligned. The gentle and specific adjustments of these areas helps you to regain mobility and long term stability of the joints, and will help assist your spine to stabilise as well. You'll regain the inherent ease of motion of your body that before may have seemed like a distant memory!
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